EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits
The Dan John Podcast
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Do You Know What Hyper Extensions Are?
I think you should wear a helmet when you're at a motorcycle. If you disagree with me, that's fine. Do it your way. It is difficult to find good fitness information. All right, let's get started. We have a question from Kyle. How did these fit into your overall training program at the time? With Dick Knottmeyer, I was doing them on Tuesdays and Saturdays. The stuff they did later that glute hammering is a GHR.
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