EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits
The Dan John Podcast
00:00
The Clean, the Snatch and the Jerk
The snatch is one of the most explosive things a human person can do. I think it trains the body to be coordinated, mobile and flexible all at the same time. When you're going through this process of learning everything, you need to tear those exercises apart and then build them back together. This might be our last question here. Ben asked, why is the clean called the clean? The Germans call it the single and the double.
Transcript
Play full episode
