EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits
The Dan John Podcast
00:00
Building Up Your Equipment
Treadmills have an average use of 7.2 times and then they become close holders. Steppers very few people use home steppers. I gave away because we never used it in my gym. $1,300 investment. But no one ever used it. And I kept trying to get people to use it and people just didn't. Knowledge is tearing things apart. Wisdom is putting them back together.
Transcript
Play full episode
