EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits
The Dan John Podcast
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Can You Drink Recovery Drinks After a Football Game?
"I'm not a big fan of recovery drinks," Petrie says. "After you lift and you drink a beer, you can feel your body ... rebound right back up." The best recovery is to have an appropriate training vision, he adds. 'If you do all that before you compete...your recovery is minimal'
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