EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits
The Dan John Podcast
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The Armor Building Complex - Uh, I Hate That Question
If you can kettlebell snatch, two days a week, it'd be kind of fun to do something like one day a week, you do the presses. The armor building complex is probably as close to what most people would say. And on both days, if appropriate, uh, finish with a loaded carry,. One in doubt with a loaded carries, do the suitcase carry. That's the one handed farmer walk. For many of my females and for many of the, uh, men I have with long term garbage in the shoulders, we try to get them to move to the waiter walk.
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