EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits
The Dan John Podcast
00:00
Is the Kettlebell a Pulling Exercise?
The best pushes for most people are probably kettlebell presses. If all you have is kettlebells press, goble squat, a ballistic variation that could be the clean, the swing or the snatch and then loaded carries. I wouldn't mind seeing you doing the presses alone because so many people struggle with them.
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