EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits
The Dan John Podcast
00:00
Olympic Lifting
"I have 32 kettlebells. My numbers keep going up all the time because people keep giving me more," he says. "If you're an Olympic lift on your own at home, you do want to probably have over time, get yourself a quality bar." The Dynamax 4-pounder 2-Kilo 1 medicine ball gets the most use for him.
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