That Triathlon Show Q&A on swim training | EP#377
Buoyancy Shorts for Sinking Legs
- Use buoyancy shorts if you struggle with sinking legs, especially if racing in a wetsuit.
- It improves technique and enjoyment, getting you swimming more, even if it impacts stroke mechanics.
Simulating Open Water in the Pool
- Practice open-water skills like sighting and drafting in the pool when open water is unavailable.
- Swim lengths without pushing off the wall to simulate continuous swimming.
Balancing Zen8 and Pool Training
- Aim for two weekly pool sessions as a bare minimum, supplementing with dryland training like the Zen8.
- Adjust Zen8 usage based on total training time and race preparation, considering biking and running.
Mikael and Jack Hutchens answer listener questions on the topic of swim training for triathlon.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Training to translate pool swimming to open water swimming
-Training strategies for 1- to 2-mile open water swim races
-Differences between training for pool swimming and triathlon swimming
-Critical Swim Speed testing protocols and application
-Is using buoyancy shorts a good idea or a crutch to be avoided?
-How to swim easy enough on your easy days
-Flexibility training and strength training for swimming performance
SHOWNOTES:
https://scientifictriathlon.com/tts377/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
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