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Q&A on swim training | EP#377
That Triathlon Show
The Stroke Rate Test Set
increase the stroke rate you want to make sure that you um increase the right part of the stroke. If it's a nice glassy day then stroke rate is going to be lower I'd sayYeah yeah I think I like that with the stroke rate test set and swims move had actually have done this uh on a swims move course where you increase your stroke rate by maybe two every 50 or so.
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