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Q&A on swim training | EP#377
That Triathlon Show
The CSS and the Longer Reps - Is That a Good Start?
Jack could do two basic endurance swims with some technique work and open water skills. Two harder swims one might be a threshold swim eight times three hundred is a great one building up to ten times three hundred even. One can be more of a tempo swim with something longer like six six seven times six hundred depending on how long his swims are. Four or five seconds below three to five seconds below threshold uh that kind of thing yeah i think i think that's probably a pretty good basic recommendation based on based on those peeds.
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