3min chapter

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Q&A on swim training | EP#377

That Triathlon Show

CHAPTER

Do You Have a Problem With Your Breathing Technique?

Make sure that you're breathing correctly. You don't have to do a rushed exhale and inhale when the face is out of the water which is kind of a common common mistakes. Even at what they perceive as low intensity as they have a bit of CO2 build-up, it's really just a CO2 build up. Just make sure that you you become efficient at producing your energy aerobically. What sets should i include in some or all of my three to four workouts per week by the way awesome show you guys create one of my top three podcasts um so yeah i'm about a 130 per 100 yard average swimmer or 1500 yards while i can do 100s on

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