3min chapter

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Q&A on swim training | EP#377

That Triathlon Show

CHAPTER

Swimming in Choppy Conditions

The turn is probably the biggest difference to from open water to the pool and having that push off so if you can eliminate that in some way by doing kind of laps of a wider lane or not pushing off the wall then that's huge. The third question from William is how does one incorporate swim specific movements slash exercises in my strength slash mobility training? i think we already talked about most of this um just trying to see is there well he mentions that if i recall correctly from an earlier episode there's not a lot of definitive evidence suggesting strength training leads to improve performance in travel and swimming nevertheless many of the high-profile strength recognition coaches talk about things such as shoulder or thoracic spine mobility

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