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Q&A on swim training | EP#377
That Triathlon Show
Swimming Slow in Zones One or Two?
I find it hard to swim easy in zones one or two what are some physical cues I should look for to make sure I'm not going too fast. If you can block off those three weeks leading into a race or six weeks leadinginto a race and make sure that you can swim very consistently maybe a bit more than normal in in those weeks then that can also help you build up quite quite well into that race so I think that's a that's a great pointYeah all right so let's move on to the next question and this one well there are two questions hereLet me just check who the question is from it's from Everett and Everett writes I am a slow adult onset swimmer
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