AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Q&A on swim training | EP#377
That Triathlon Show
Do You Have a Hypoxic Training Plan?
Going too fast is kind of a common problem in the pool. Technique wise potentially, make sure that you're stretching out to full extension and using a nice rotation. You can also implement some kind of hypoxic training so breathing every uh you know if you breathe in every three maybe Breathalyser every four or five strokes. Also I'd probably look from like a programming point of view at potentially adding in some longer reps of less rest.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode