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Q&A on swim training | EP#377
That Triathlon Show
Increasing Stroke Rate in Triathlon Is a Good Thing
I wouldn't advise necessarily being too hypoxic like going too extreme on the because then you also you kind of lose focus on your technique and things like that all you can think about is how bad you want some air. So just getting to that point where you're still fairly comfortable but but reducing the breathing frequency I guessYeah, my stroke rate is low it's around 60 strokes per minute would it be worth it to try to tempo trainer to improve my stroke rate or stroke rate that's a bit of a culture in triathlon.
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