The Real Science of Sport Podcast S3 E10: The Meaning of Fitness: From Definition to Measurement
Jun 14, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 2min
What Is Your Definition of Fitness?
02:09 • 5min
Are You Unhealthily Fit?
07:21 • 4min
The Evolutionary Definition of Fitness
10:53 • 3min
The Evolution of the Finches
13:23 • 4min
Is Your Definition of Fitness Correct?
17:13 • 3min
Can You Stop Being Fitter?
19:53 • 3min
Is It Possible to Always Be Comeforter?
23:00 • 3min
The Elements of Fitness
25:35 • 4min
Are the Kids Not as Fit as They Used to Be?
29:29 • 2min
Is the Arobic a Mile Run?
31:20 • 2min
Training to Get Fitter and Improve Performance
33:24 • 4min
How Do You Measure Your Training Units?
37:32 • 2min
Defind Fitness Is the Load Vers Recovery
39:31 • 2min
Recovery Is an Important Part of the Level of Fitness
41:40 • 3min
How to Measure Fitness and Form
44:40 • 3min
Pre-Screening Fitness Tests
47:48 • 4min
Running One and a Half Miles
51:27 • 2min
Anet, I Reckon I'd Gong Under Nine. Forty Five.
53:15 • 2min
Are You a Cyclist or a Runner?
55:13 • 2min
Do You Know How to Do 67 Push Ups in One Minute?
57:21 • 2min
Those Tists in Omni Boots?
58:54 • 2min
How Do You Know if You Can Do It?
01:00:40 • 2min
How Does the Beer Mile Work?
01:03:08 • 3min