How Do You Measure Your Training Units?

Strava measures training units, dura and intensity. What you do more recently has a bigger bearing on the overall than what you did five weeks ago. It's basically going to add all those up over a period of forty two days  and work out the average rot. Doest all this make sense? Yes. I mean, cause it counts for more in that final assessment. And so strav nit sas relative effort, 300, forty seven, that's a hard day. Hundred, 21 is an easy for easier day,. Make cents ro that's to look to strava like a highly fatigued athlete because their cute is very high and their chronic is relatively lowerr