Recovery Is an Important Part of the Level of Fitness

Recovery is an important part of the level of fitness, because you're not getting fitter if you havent recovered from the effort. It means how often do i rest? And a rest day is a training load of zero. If i don't rest at all, i drive my work load over the last week too high. So when you take rest days at the right time and in the right amounts for erses, then your, if you want to play this numbers game, you your training loads change. Tay: Historical training linearly is a session i did six weeks ago, worth as much to my fitness as a on i did ten days ago. Of course not.