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S3 E10: The Meaning of Fitness: From Definition to Measurement

The Real Science of Sport Podcast

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How Do You Know if You Can Do It?

Fitness is theability of an organism to survive and thrive in response to stress. In this case, dhistress comes off to the fourth beer is and the third part of a one kilogram steak. And then you have to run on top of it. The people who succeed are obviously well adapted chronically to eating drinking or not. They am so many nevs. Ad a shold take the back what i said earliyer about my ability to do it because that would not go well.

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