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S3 E10: The Meaning of Fitness: From Definition to Measurement

The Real Science of Sport Podcast

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Is It Possible to Always Be Comeforter?

If you have a healthy programm of adapting and recovering, is it possible to always be comeforter? In other words, we talk about eled athets, who ofuso reached the peak. But even elead aths can go faster if he keeps training and improving his trainin techniques. We know that there is a limit within each individual. And then it'll take a generation or two for the best of the next generation to break that limit for human kind.

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