
S3 E10: The Meaning of Fitness: From Definition to Measurement
The Real Science of Sport Podcast
00:00
Is the Arobic a Mile Run?
Kids are list fot, exactly. And they lest fot, interestingly, erobically. Where's the arobic is a mile run? I mean, if you took 50 kids and you said, do the mile run, i reckon 30 of them wouldn't make itad half. It would take em 15 minutes to derit a kilometer. O, if i had to gess, i'd say that nort point three six as probably accelerated as a decline. He says fitness in your nerological systems would obviously be a factor in performance, but also a factor in healthye.
Transcript
Play full episode