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S3 E10: The Meaning of Fitness: From Definition to Measurement

The Real Science of Sport Podcast

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Is the Arobic a Mile Run?

Kids are list fot, exactly. And they lest fot, interestingly, erobically. Where's the arobic is a mile run? I mean, if you took 50 kids and you said, do the mile run, i reckon 30 of them wouldn't make itad half. It would take em 15 minutes to derit a kilometer. O, if i had to gess, i'd say that nort point three six as probably accelerated as a decline. He says fitness in your nerological systems would obviously be a factor in performance, but also a factor in healthye.

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