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S3 E10: The Meaning of Fitness: From Definition to Measurement

The Real Science of Sport Podcast

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Anet, I Reckon I'd Gong Under Nine. Forty Five.

Anet, i know that if you are listening, if you have done a two point four mile run. Would be interesting to see from our our patron supporters about what the average sort of time is and howt we all are. You get, you get forty eight out of six. I'll see at the running track to morrow. Let's do it. What's your target? Er, forty tofor forty nine. So that's nine, forty five to be excellent, and 13 37 to be moderate. Where would you back yourself there? Forte ol ha h, i reckon i could run, and idoubt i think i'd gong under nine. Under nine.

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