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S3 E10: The Meaning of Fitness: From Definition to Measurement

The Real Science of Sport Podcast

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The Evolutionary Definition of Fitness

Charles darwin proposed evolution, really he trave round the world on h m s beagle in 18 34 five and went around the world. He wasn't the person who specifically proposed survival of the fittest. That was, i think someone called spencer or spencer herbert. Now, fitness doesn't mean the same thing. But it'sie, what i take out from what you're saying, and this s what i love about it, is that we are either some of that stress that you talk about in terms of been able toto adept to our environments. If it comes to sport, it's a self imposed stress to that environment so that we become better at the

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