Training to Get Fitter and Improve Performance

Fitness gains through the neur muscular component is part of that. You actually get stronger long before you get the muscle changes at the structural level, socas your nerves start adapting to the stress. So if you are training regularly, you've got a foundation of fitness. We we can include among them neur neurilogical neurmuscular components. And that's where ation, agility balance and other elements come in.