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S3 E10: The Meaning of Fitness: From Definition to Measurement

The Real Science of Sport Podcast

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Do You Know How to Do 67 Push Ups in One Minute?

The eccentric component of running, when you land and your tendants have to store energy and then give it back to you is so specific that cycling just does not prepare you for that. And that's why there are some cyclists who've tried running, and they are absolutely dreadful. So anyway, that thats the running performances. Nowjest im on the massel fitness side, if you are, let's go back to the men side here. If you were the youngest, healthiest category, you would be able to do 67 push ups in one minute. To score ten out of ten, you need, i'm roughly the same. I wot forty four. In order to score

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