Defind Fitness Is the Load Vers Recovery

Ye, defind fitness is the load vers recovery. What's important about it is not necessarily whither you strive or not. It's but heart bexot those. You can basically just say, how many minutes and out of ten, what was my perception of efforts our train wor 50 minutes and it was a seven out of ten. The training unit. To day three, 50 rot to morrow, i'm going to do 60 minutes at five. 300. Wednesday, wen i do forty five minutes at ten, four, 50. My average in the last seven, six weeks is two hundredan 50 training units. And so in the last week i've done relatively more