

Demystifying Infrared Saunas for Physical & Mental Health with Connie Zack
9 snips Jul 28, 2023
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Sauna Benefits and Accessibility
- Consider an infrared sauna to improve your overall well-being.
- Start with a smaller, portable sauna if a full-sized cabin seems intimidating.
Infrared vs. Traditional Saunas
- Infrared saunas heat the body directly, unlike traditional saunas that heat the air.
- This direct heating allows infrared wavelengths to penetrate deeper into the body.
Infrared Saunas and Fever Simulation
- Infrared saunas simulate a fever, which heats the body from the inside out.
- This process helps burn out infections and toxins, making you feel stronger afterwards.