The Resetter Podcast with Dr. Mindy

Demystifying Infrared Saunas for Physical & Mental Health with Connie Zack

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Jul 28, 2023
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ADVICE

Sauna Benefits and Accessibility

  • Consider an infrared sauna to improve your overall well-being.
  • Start with a smaller, portable sauna if a full-sized cabin seems intimidating.
INSIGHT

Infrared vs. Traditional Saunas

  • Infrared saunas heat the body directly, unlike traditional saunas that heat the air.
  • This direct heating allows infrared wavelengths to penetrate deeper into the body.
INSIGHT

Infrared Saunas and Fever Simulation

  • Infrared saunas simulate a fever, which heats the body from the inside out.
  • This process helps burn out infections and toxins, making you feel stronger afterwards.
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