4min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

Demystifying Infrared Saunas for Physical & Mental Health with Connie Zack

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

The Benefits of Estradiol for Depression

When you're stressed, your brain is made to focus on survival. 42% of women that go through menopause hit depression are clinically depressed. So one of my new cries to women is we need as many tools to help with depression as possible. And I think when we're depressed, we turn on ourselves. We just live in it.

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