3min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

Demystifying Infrared Saunas for Physical & Mental Health with Connie Zack

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

The Evolution of Infrared Health

We're at an evolutionary mismatch with physical, emotional, and chemical stress. When we look at biohacks like the sauna, my feeling is even five years ago, we looked at them as optional. And what I'm starting to see now in just interacting with so many people is that they have now become this incredible preventative tool or healing tool.

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