Demystifying Infrared Saunas for Physical & Mental Health with Connie Zack
The Resetter Podcast with Dr. Mindy
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The Cortisol Impact of Exercise
There's also the whole heat benefit on your body to just instantly relax your body. It's kind of like how you feel if you go for a vigorous walk or if you're a runner and you know, go for a run and when you're done, you just, you feel like lighter and refreshed and you for it. Right? That's how you feel. And so there's the cortisol impact. There was evidence over in Asia of increased blood flow, increased oxygenation, I mean, significant benefits on the heart because of the increased blood flow. The thinning of all of the endothelial aligning so that everything slows better.
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