3min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

Demystifying Infrared Saunas for Physical & Mental Health with Connie Zack

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

Thermoregulation: A Tool for Happiness

We need as many tools for happiness that we can find. 10 minutes in the sauna, it makes us happier. It detoxes you. It balances your parasympathetic. And I think that's what we need is a building of happiness and whereas the glass of wine is feels good in the moment the next day not so good.

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