Demystifying Infrared Saunas for Physical & Mental Health with Connie Zack
The Resetter Podcast with Dr. Mindy
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Introduction
In this episode of the Resetter Podcast, I am bringing you Connie Zack from Sunlight and Saunas. For women over 40, having a tool that we can use that will detox us in an easy way is a lifesaver. When we are under chronic stress, we get locked in a part of our brain that we call the amygdala or it's a fight or flight part of the brain. And infrared saunas are a really quick way to move you into your prefrontal cortex. This was such a deep informative conversation.
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