5min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

Demystifying Infrared Saunas for Physical & Mental Health with Connie Zack

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

The Benefits of Relaxation

Sally Kohn: Stress is at the core of every problem that's happening again to women as they go through menopause over menopausal age. And I would also add to Mark Hyman's just move. We need to just relax. She says infrared heat has been proven for years over in Asia to help extend not only the quantity to live you live longer, but the quality of your life with only 15 minutes a day. But it doesn't take, this is not something you have to commit. That's been another change while we're on that topic.

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