2min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

Demystifying Infrared Saunas for Physical & Mental Health with Connie Zack

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

The Effects of Infrared on Creativity

When we're in stress, we're locked in our amygdala, which is our fight or flight brain. So if you're noticing more creativity, what my thought is it's pulling you into your prefrontal cortex because they work and communicate with each other. And that's why I think you're getting the creativity you've noticed. It could be the heat because heat relaxes us.

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