The Resetter Podcast with Dr. Mindy cover image

Demystifying Infrared Saunas for Physical & Mental Health with Connie Zack

The Resetter Podcast with Dr. Mindy

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The Benefits of Infrared for Depression

Dr. Ashley Mason is now doing a study in California that mimics what Dr. Reselen did, but she's doing it in a way to make it accessible for people in their home. She's using a portable Lydal model that looks just like the solo that's infrared. The goal is we'll heat up the core temperature, well, you know, core temperature. One of the values is doing it slowly for with depression.

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