3min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

Demystifying Infrared Saunas for Physical & Mental Health with Connie Zack

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

The Importance of Self Love

In the morning before I get out of bed, you know, I like lie down and I like make myself tall and stretch before I get about. And if I can't, if I'm really struggling, then a lot of times I will get in the sauna or I'll go for a walk outside. "I think we just walk around with it in our head and we're like, oh, it's just this is the way it is," she says. 'You have to embrace, you can't just go crazy'

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