4min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

Demystifying Infrared Saunas for Physical & Mental Health with Connie Zack

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

The Benefits of Detox for Women

The infrared sauna can be used as a tool to detox, especially for women. A study found that mercury was not detoxed from the body in blood or urine but 100% was removed through sweat. Infrared also helps with cortisol and your hormones.

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