Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 4min
The Role of Metabolic Stress in Strength Training
03:45 • 4min
The Effects of Rest Intervals on Strength and Hypertrophy
07:49 • 2min
The Effects of Rest on Performance
10:04 • 3min
The Importance of Rest Intervals in Training
12:53 • 4min
The Importance of Variety in Strength Training
16:42 • 4min
How to Choose the Right Rep Range for Your Training
20:18 • 5min
How to Increase Strength in Isolation Movements
25:17 • 2min
How to Calculate Your Macronutrients
26:53 • 5min
How to Overcome Overload Stimulus in Bodybuilding
32:06 • 2min
How to Overcome Progression in Muscle Growth
34:23 • 5min
The Importance of Experience in Muscle Growth
39:28 • 2min
The Principle of Variable Practice in Resistance Training
41:37 • 3min
Variations in Exercise Enhance Strength Gains
44:13 • 4min
The Cost of Rep Range Shifts in Strength Training
48:38 • 3min
The Benefits of Lower Rep Range Strength Training
51:25 • 3min
The Benefits of Being a Bro
54:53 • 3min
The Importance of Maximum Recoveryable Volume
58:04 • 2min
The Benefits of Training to Failure
01:00:11 • 3min
The Importance of Repetition in Training
01:03:03 • 5min
The Importance of Flexibility in Training
01:07:58 • 2min