#225: Revisiting Rep Ranges
3D Muscle Journey
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The Importance of Variety in Strength Training
When you have to train across a broader rep range, they tend toward getting bigger. There's applied research suggesting not just narrowly hanging out in the eighth 12 RM range. The overall finding from these studies is more variety is better from a rep range perspective,. But hurdle three is exactly what you're saying, and it comes down to sustainability.
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