#225: Revisiting Rep Ranges
3D Muscle Journey
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The Importance of Experience in Muscle Growth
There's actually data to back this up. There's a study on trained individuals called auto-regulated exercise selection training regimen produces small increases in lean body mass and maximum strength adaptations by Roush 2020. So I think the data backs it up or anecdotal experience backs it up. And ultimately our mechanistic understanding of how do we make things adapt.
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