#225: Revisiting Rep Ranges
3D Muscle Journey
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How to Increase Strength in Isolation Movements
I think psychologically, I've had people where, you know, they've come back and they said, like I increased load, but I can only do 11 reps. And so being able to give the athlete ... by increasing those rep ranges a little bit, I think is helpful too. So if the 20% increase in load, you're asking yourself to do. Thank you.
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