#225: Revisiting Rep Ranges
3D Muscle Journey
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The Effects of Rest Intervals on Strength and Hypertrophy
The number of studies that have really compared a matched number of sets and a low rep range to a moderate or high rep range is two. There was actually, I think, one significant find that leaned in favor of the lower rep range group. We have a consistent set of data showing that at least with compound exercises when you start to restrict rest intervals it seems to hamper hypertrophy.
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