The Importance of Flexibility in Training

Brian and Eric have an in-depth discussion about rep ranges. They discuss what the research says, the importance of variety, and how they recommend choosing your rep range for each exercise.

Timestamps

0:00- Introduction
2:15- Which rep range for which exercise
22:07- The benefit of wider rep ranges
29:45- What the coaches take into consideration when choosing their rep ranges
42:31- If you’re plateaued on an exercise, could switching exercises help?
49:10- Rep ranges for isolation exercises during different types of blocks
54:53- Doing compound exercises in very high rep ranges
1:05:00- Takeaways

Selected Links From This Episode

Calculating Your Macros (Vault Course)- https://www.3dmjvault.com/courses/calculating-your-macros

Calculating Your Calories (Vault Course)- https://www.3dmjvault.com/courses/calculating-your-calories

The Vault- https://www.3dmjvault.com/bundles/vip

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

Thanks for listening to The 3D Muscle Journey Podcast 💪

SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/

TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip

Watch our show on YouTube - https://www.youtube.com/team3dmj