#225: Revisiting Rep Ranges
3D Muscle Journey
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The Benefits of Training to Failure
The more habituated you are to training that way, it's like your cardiovascular endurance isn't going to be a limiting factor for him compared to someone else. I think especially in body-willing circles, which is why there's so much pushback against the idea of even just holding back a little because it's so normalized and it seems to be the way that everyone gets big. Yeah. You adapt to everything to the degree you can. It doesn't mean it's always the most efficient, but bro, I started training where I was to failure on every set if I was alone or four strips on every set If I had my workout partner at him with me. And that was
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