#225: Revisiting Rep Ranges
3D Muscle Journey
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How to Calculate Your Macronutrients
Andrea Valdez: If you're staying in a very narrow kind of moderately heavy rep range, you start to run in the bottlenecks and it's not that you're not providing a stimulus. For me personally, when I look at my own training, what guides my decision to use higher or lower rep ranges is what is going to be something that I have the mental grind ability on right now. And there are sometimes where I don't have an enemy to do a heavy set of six on weighted pullups unless I get achea cetera and bicep pincushion syndrome. That's why I got the PhD because I can do math on
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