#225: Revisiting Rep Ranges
3D Muscle Journey
00:00
The Role of Metabolic Stress in Strength Training
"I don't really look at it too much as a driving factor in how I train or how I program," he says. "Even if metabolic stress was just augmenting additional recruitment, even if that were the case, I'd still be changing rep ranges occasionally for psychological reasons and just comfort reasons" He thinks there's more disparity between results when kind of looking across a longer timeframe.
Transcript
Play full episode
