The Genius Life

312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD

Jul 26, 2023

01:19:06

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Episode guests

Rupy Aujla

Highlights

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Episode notes

How to Maintain a Healthy Lifestyle

01:20

The Importance of Avoiding Processed Foods for Blood Sugar Regulation and Weight

02:03

The Importance of Boundaries and Guilt in Maintaining Healthy Habits

01:26

Cavallanero: A Beneficial Brassica Ingredient

00:39

Introduction

4min

The Healthiest Foods to Lose Weight and Balance Blood Sugar

3min

The Mechanism of Processed Foods

3min

The Negative Effects of Food Manufacturers

2min

The Importance of Processed Foods

2min

The Growing Number of Medical Professionals in the UK

2min

AG1: A Daily Foundational Nutritional Supplement for Whole Body Health

3min

The Importance of Balanced Glucose Levels

2min

The Culture of Public Shaming

5min

10.

House of Macadamia's: A Vegan, Keto, and Paleo Snack Company

2min

11.

How to Triage Your Approach for a Naive Person

5min

12.

The Importance of Consistency in Diet

3min

13.

The Importance of Balance in Eating

2min

14.

The Benefits of Greens

4min

15.

The Effects of Raw Greens on the Thyroid

3min

16.

The Pros and Cons of Anti-Oxalate

3min

17.

The Dunning Kruger Effect on Nutrition

2min

18.

How to Wear Blue Light Blocking Glasses to Improve Your Sleep

3min

19.

The Future of Dietary Prescription

3min

20.

How to Avoid Glucose Spikes and Weight Maintenance

3min

21.

The Benefits of Lentils in the Diet

2min

22.

The Difficulty of Getting Unprocessed Meat

2min

23.

The Dangers of Processed Foods

2min

24.

The Importance of Being a Pescatarian

2min

25.

The Importance of Dietary Power Dimes

3min

26.

The Importance of Protein in the Restaurant Setting

2min

27.

Macadamia Nuts and Seeds

2min

28.

The Negative Effects of Guilt and Restrictions

2min

29.

The Benefits of Time Restrained Feeding

3min

Dr. Rupy Aujla is a medical doctor and the creator of The Doctors Kitchen, a popular platform that promotes evidence-based nutrition and lifestyle modifications to improve overall health. Dr. Rupy hosts the podcast The Doctor's Kitchen Podcast, and has published several books, including his latest, Doctor's Kitchen 3-2-1.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

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