The Genius Life 312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD
18 snips
Jul 26, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
Introduction
00:00 • 4min
The Healthiest Foods to Lose Weight and Balance Blood Sugar
03:58 • 3min
The Mechanism of Processed Foods
06:54 • 3min
The Negative Effects of Food Manufacturers
10:19 • 2min
The Importance of Processed Foods
11:50 • 2min
The Growing Number of Medical Professionals in the UK
13:49 • 2min
AG1: A Daily Foundational Nutritional Supplement for Whole Body Health
15:33 • 3min
The Importance of Balanced Glucose Levels
18:26 • 2min
The Culture of Public Shaming
20:13 • 5min
House of Macadamia's: A Vegan, Keto, and Paleo Snack Company
25:26 • 2min
How to Triage Your Approach for a Naive Person
27:50 • 5min
The Importance of Consistency in Diet
33:16 • 3min
The Importance of Balance in Eating
36:18 • 2min
The Benefits of Greens
38:04 • 4min
The Effects of Raw Greens on the Thyroid
41:37 • 3min
The Pros and Cons of Anti-Oxalate
44:48 • 3min
The Dunning Kruger Effect on Nutrition
48:04 • 2min
How to Wear Blue Light Blocking Glasses to Improve Your Sleep
50:19 • 3min
The Future of Dietary Prescription
53:44 • 3min
How to Avoid Glucose Spikes and Weight Maintenance
56:35 • 3min
The Benefits of Lentils in the Diet
59:34 • 2min
The Difficulty of Getting Unprocessed Meat
01:01:06 • 2min
The Dangers of Processed Foods
01:02:47 • 2min
The Importance of Being a Pescatarian
01:04:38 • 2min
The Importance of Dietary Power Dimes
01:06:39 • 3min
The Importance of Protein in the Restaurant Setting
01:09:27 • 2min
Macadamia Nuts and Seeds
01:11:51 • 2min
The Negative Effects of Guilt and Restrictions
01:13:27 • 2min
The Benefits of Time Restrained Feeding
01:15:40 • 3min