312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD
The Genius Life
The Importance of Balance in Eating
"I'm a big foodie, right? Like I cook for a living and you know, the reason why I've sort of developed a niche for healthy cooking is because I put like a flavor spin on it," she says. "Eating should be fun. It's like one of the direct routes to pleasure." She adds that part of a healthy lifestyle has some junk food in it.
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