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312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD
The Genius Life
The Importance of Processed Foods
In the US, there's now data that suggests that 73% of the US food supply is ultra processed. You're going to be pretty careful when what I'm trying to help people develop is a health reflex. A lot of these processing categories actually apply to quote unquote healthful foods as well.
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