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312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD
The Genius Life
The Importance of Protein in the Restaurant Setting
I'm always looking at the amount of vegetables on my plate because, you know, we need to get upwards of nine to 10 portions of fruit vegetables per day. In the restaurant setting, I've found that it's like, and you're after you read me, you eat grilled fish, grilled chicken or whatever,. But it's like the grilled protein that's like often the healthiest option.
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